The Slightest Change

My mood has been quite low today. My lack of positivity made my day harder than it needed to be … More

Emotional Substitutes

At counselling today we talked about Phil and a little about Tom. On the way to counselling, Tom, who had … More

I paid for a course on relationship anxiety yesterday and started watching the first video today. Only four minutes into … More

When Josh was born, 23 years ago, I started writing books for him about his childhood and our lives together, … More

Last week, my cousin wrote a comment on her Facebook wall directly after I posted something about having a takeaway, … More

I’m really struggling to comprehend why this has happened now but for the last eight days, I’ve really been struggling. … More

At my counselling session today we discussed something that’s become a bit of a problem recently – my obsessive use … More

What do you do and where do you go when you just about reach rock bottom? It’s been creeping up … More

I don’t quite know what’s wrong or how to even begin to put my finger on what may be wrong, … More

It’s been twenty-five days since I left him and tried to get on with my life, clawing my way back … More

I don’t think I have ever felt so alone. I am surrounded by my family and yet I’ve never felt … More