A Long-Awaited Apology

This morning, I laid in bed in that in-between state of not asleep but not quite awake either and I … More

Centred in The Self

Phil texted me tonight, wanting to talk. He told me he’d done a mediation and he’d realised that the last … More

When Tom came over to see the kids tonight we got talking, just the two of us. We were talking … More

This morning, while drying myself after my shower, I managed to pull a muscle in my back. It was painful … More