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Awareness – Intuition – Healing – Personal Growth – Becoming

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Tag: control

A Red Flag

I’m starting to have alarm bells over Gary and while I know that my thinking can be, and often is, … More

Abuse, alarm bells, control, Dating, Diarist, Diary, narcissism, red flags, Sex

Love Never Forgets

I laid in bed this morning reading and thinking and I realised that  I need to keep a notebook just … More

Abuse, anxiety, control, Diarist, Diary, Fear, Love, Neglect, Relationship Anxiety

A Return of the Old Feelings

I was unable to sleep last night. It took me ages to drop off and then I woke constantly throughout … More

Abuse, anxiety, control, Diarist, Diary, domestic abuse, Fear, narcissism, PTSD, Relationship Anxiety

Learning To Embrace The Wild

A series of thoughts throughout the morning led me on a trail of self-discovery that I needed to go on … More

childhood, control, Diarist, Diary, disapproval, fun, Healing Journey, Healing Process, jealousy, judgement, playfulness, recklessness, Self Awareness, Self Discovery, self neglect, wildness, Yes

Free Fall

I had an interesting conversation with Tom today. I told him how I felt yesterday in TGIs, how sad it … More

Comfort Zone, control, Diarist, Diary, Healing Journey, Healing Process, open heart, Personal Potential, Relationship, Self Awareness, Trust, Universe, Yes

Drained

I feel drained. Not because of Christmas or all the work that goes with it but because of Tom. The … More

control, Diarist, Diary, narcissism

A Slow Death

I wish Tom would take the knife that he’s been twisting, year after year after year, and just plunge it … More

Abuse, anxiety, control, domestic abuse, Emotional Abuse, Fear, manipulation, mental abuse, narcissism, Stress

Truth

I often notice how events in my life tie in together, even though they may appear to be very different … More

anxiety, Compromise, control, Death, Depression, disapproval, Fear, Finding My Truth, Friends, Relationship, respect, Self Awareness, Stress

Intuition

Two days ago I had an overwhelming urge to speak to Craig again. We haven’t spoken properly since November other … More

Abuse, Anger, Boundaries, control, Diarist, Diary, Fear, Gaslighting, Healing Process, Intuition, Mirroring, narcissism, Personal Growth, Reflection, respect, Verbal Abuse

Suffocated

I’ve just got back from twenty-four hours at Phil’s and it’s become clear to me that the lack of physical … More

control, Diarist, Diary, Healing Process, Love, manipulation, Marriage Proposal, Parenting, Physical Attraction, Relationship, Single Parent, Suffocated

Worming

Tom has been being really helpful lately and I can’t help thinking that it’s because he’s trying to worm his … More

Abuse, Choice, control, Diarist, Diary, Healing Process, manipulation, narcissism, Personal Growth, Relationship

Truth Built On Lies

Tom sent me another email today. . .“I have wondered how I would feel when you finally start to see … More

Abuse, control, Diarist, Diary, Gaslighting, Healing Process, letter, manipulation, narcissism, Personal Growth

Powerless Once More

Tomorrow, Annie goes away for seven days with Tom. It will be the first time she’s been away from me … More

Abuse, control, Diarist, Diary, Fear, Gaslighting, narcissism, Parenting, power, Powerless, Single Parent, Trust

In My Head

It was my nephew’s 18th birthday today. He just wanted close family to join him for a meal so we … More

Abuse, control, Diarist, Diary, Family, Gaslighting, Healing Process, narcissism, Self Doubt

Eat, Eat, Eat

For the second time, I am reading Eat Pray Love. The first time I read the book it touched me. … More

Abuse, Change, Comfort Eating, control, Diarist, Diary, Gaslighting, Healing Process, Health, narcissism, Personal Growth, Processing, Weight gain

Weak

I took the kids to a theme park today. Tom joined us. I didn’t want him to and the older … More

Abuse, control, Diarist, Diary, domestic abuse, Fear, Gaslighting, narcissism, Verbal Abuse

Confusion

Tom and I have been thinking about trying to make another go of it but I don’t think it will … More

Abuse, control, Diarist, Diary, Gaslighting, narcissism, Verbal Abuse

Weight of The World

When I left Tom I had no choice but to apply for financial assistance in the form of some benefits. … More

Abuse, anxiety, Boundaries, Childhood Conditioning, Childhood Trauma, control, Diarist, Diary, Family, Fear, Healing Process, Money, narcissism, Parenting, Parents, Personal Growth, Responsibility, Self Awareness, Single Parent, Stress, Trauma Bonding

This is Life

While carrying Annie’s toys up the stairs today, I tripped. I managed to regain my balance and then I tripped … More

Abuse, control, Depression, Diarist, Diary, Grief, Healing Process, Mental Health, narcissism, Personal Growth

Lost

It’s dark, raining, windy and gloomy. The weather is matching my current mood perfectly. I drove to the beach today, … More

Abuse, control, Depression, Diarist, Diary, Grief, narcissism

In Despair

Annie went to Tom’s for a few hours today. When I picked her up and asked if she’d had a … More

Abuse, control, Diarist, Diary, domestic abuse, Gaslighting, manipulation, Mental Health, narcissism

A Fucked Up Christmas

It was our first Christmas in our new home yesterday. Tom came to stay on Christmas Eve to spend Christmas … More

Abuse, Christmas, control, Diarist, Diary, domestic abuse, manipulation, narcissism

Real Life Returns

Tom told me that he’s thinking of killing himself and has even worked out how he’ll do it. He says he’s … More

Abuse, control, Diarist, Diary, Fear, manipulation, Mental Health, narcissism, Responsibility, Suicidal Thoughts, Suicide

Powerless

I don’t miss him. I had a blip. Today he came over, he ate lunch in my house, he sat … More

Abuse, control, Diarist, Diary, Gaslighting, Healing Process, narcissism, Personal Growth, Powerless, Verbal Abuse

When?

When will it come back? That elusive part of the self that goes missing when you go through really tough … More

Abuse, control, Diarist, Diary, Gaslighting, Healing Process, Identity, narcissism, Personal Growth, Stress

Worst Mum

Tom made dinner for everyone tonight which would be great if only he hadn’t cooked something that only he liked. … More

Abuse, Bad Parent, control, Diarist, Diary, Fear, narcissism, Narcissistic Rage, Parenting, Verbal Abuse

Food Issues

We went out for lunch today with the kids. If ever we go out, we almost always go to the … More

Abuse, control, Diarist, Diary, Gaslighting, Relationship, Verbal Abuse

A Life of Stress

I have so much going on in my head at the moment, my stress levels are unbelievably high, I never … More

Abuse, Breastfeeding, control, Diarist, Diary, Financial Abuse, Housework, Money, Parenting, Relationship, Stress

Controlled

Despite what the counsellor said about me being negative, I’m starting to have doubts. I think she was wrong. Maybe … More

Abuse, Childhood Trauma, control, Counselling, Diarist, Diary, Emotional Abuse, Financial Abuse, Housework, Parenting, Relationship, Sex, Therapy, Verbal Abuse

Silenced

Alice had a few friends over to sleep tonight for her birthday. The girls’ bedroom isn’t big enough to sleep … More

Abuse, Alcoholic, control, Counselling, Diarist, Diary, Parenting, Relationship, Shame, Therapy

Joker

My Dad came over today. We were in the kitchen talking and joking around which involved some swearing and a … More

Abuse, control, Diarist, Diary, Family, Parents, Relationship

Rollercoaster Ride

Just as I was starting to really believe things were changing, I’m now starting to worry that things with Tom … More

Abuse, control, Diarist, Diary, Financial Abuse, Gaslighting, Identity, Relationship, Verbal Abuse

Driving in My Car

Tom told me today that he doesn’t want me driving on the motorways anymore with Annie. He said that my … More

Abuse, control, Diarist, Diary, Relationship

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