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Awareness – Intuition – Healing – Personal Growth – Becoming

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Tag: Healing Journey

Mum Visits

Annie and I were in bed tonight at 6pm having a DVD evening. Half an hour later, the doorbell rang. … More

Diarist, Diary, Healing Journey, Healing Process, Toxic Parent

Tom’s Legacy

My friendship with Linda has become really close lately and we share a lot of personal stuff with each other. … More

Abuse, Boundaries, Diarist, Diary, Friends, Healing Journey, Healing Process, legacy

An Unexpected Storm

I’ve been trying to work through the list that I wrote in April when I purged through a ton of … More

Anger, Childhood Trauma, Diarist, Diary, Healing Journey, Healing Process, narcissism, Toxic Parent

Acts of Love

I’m tired and melancholy today. The massage I had the other day, coupled with a heavy, painful period is working … More

Childhood Memories, Compromise, Diarist, Diary, Healing Journey, Healing Process, Reframing, safety net, Unconditional Love

Imperfectly Perfect

I went to Linda’s for a massage today, after I’d got over a couple of hours of anxiety about being … More

Abuse, Childhood Conditioning, Childhood Trauma, Counselling, Diarist, Diary, Fear, friend, Healing Journey, Healing Process, Imperfection, loving parent, Psychotherapy, Relationship, self love, Therapy, Unconditional Love, vulnerable

Time to Deal with Dad

Last night I dreamt that I am driving a motor home but instead of there being a steering wheel, there … More

Diarist, Diary, Dream, Dream Interpretation, Healing Journey, Healing Process

My Son, My Saviour

I woke in such a great mood today. My energy has been high all week; a combination of connecting with … More

ADHD, Children, Dating, Diarist, Diary, Finding My Truth, Healing Journey, integrity, Love, Parenting

Permission to Grieve

Sunday 7th September 2003 at 7pm is one of those dates and times that is etched in my mind and … More

Diarist, Diary, Grief, Healing Journey, Healing Process, limiting beliefs, loss, Love, Personal Growth

Saving The World

I’ve had a lot of problems with Katie’s school this week. I have thrown myself into trying to resolve the … More

bullying, Diarist, Diary, Emotional Rescue, emotional support, Healing Journey, Healing Process, Parenting, Rescuer, School, Self Awareness, support

My Father’s Playground

At my counselling session today, we talked a bit about Tom and my Dad. I told her how angry I … More

Abuse, Childhood Trauma, Counselling, Diarist, Diary, Healing Journey, Healing Process, Relationship, self-defence

TimeLine

I asked myself a question today which ended up being very thought-provoking. ‘How much of my past have I allowed … More

Balance, Choice, Diarist, Diary, Healing Journey, Healing Process, negativity, Personal Growth, personal power, positivity, Self Awareness, timeline, transformation

Emotional Substitutes

At counselling today we talked about Phil and a little about Tom. On the way to counselling, Tom, who had … More

Alone, childhood neglect, Childhood Trauma, Counselling, Diarist, Diary, emptiness, Healing Journey, Healing Process, inner child, Letting Go, Neglect, Parents, Physical Attraction, Relationship, Self Awareness, Therapy, Toxic Parent, Unconditional Love

Learning To Embrace The Wild

A series of thoughts throughout the morning led me on a trail of self-discovery that I needed to go on … More

childhood, control, Diarist, Diary, disapproval, fun, Healing Journey, Healing Process, jealousy, judgement, playfulness, recklessness, Self Awareness, Self Discovery, self neglect, wildness, Yes

Free Fall

I had an interesting conversation with Tom today. I told him how I felt yesterday in TGIs, how sad it … More

Comfort Zone, control, Diarist, Diary, Healing Journey, Healing Process, open heart, Personal Potential, Relationship, Self Awareness, Trust, Universe, Yes

Balancing

I saw Pam, the counsellor again today. Pam wanted to continue what we’d started with Mum last time. She said … More

Anger, Childhood Trauma, Counselling, Dating, Diarist, Diary, Healing Journey, Healing Process, Parenting, self love, Therapy

Powerless

While dropping Annie at Tom’s today, Tom and I had a conversation about his ex girlfriend. He said he doesn’t … More

Abuse, Diarist, Diary, Healing Journey, Healing Process, narcissism, Physical Abuse, Powerless, Trust, unheard, Worthless

Understanding

After putting off seeing Mum and being two weeks late for Mother’s Day, I finally went round there today. I … More

Childhood Trauma, Diarist, Diary, Healing Journey, Healing Process, Personal Growth, Understanding

Scraping the Surface

I saw my counsellor for the second time today. She asked how my week had been and if I knew … More

Anger, Childhood Conditioning, Childhood Trauma, Comfort Eating, Counselling, Diarist, Diary, Emotional Shutdown, emptiness, Grief, Healing Journey, Healing Process, inner child, sadness, Therapy, Toxic Parent

Still

I’ve ended things with Phil. He tried to change my mind but I’m not backing down. I just don’t want … More

Diarist, Diary, Healing Journey, Healing Process, Processing, Relationship

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