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Becoming

Awareness – Intuition – Healing – Personal Growth – Becoming

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Tag: Mental Health

Getting It Out

I started counselling with a woman called Amanda today. I thought I’d just go and talk a bit about Dad … More

Counselling, Diarist, Diary, emotional health, Mental Health, Psychotherapy, Therapy, Toxic Parent, toxic relationship

Forgetting

I woke up still feeling really angry about having to take Jasper away with us then spoke to Karen and … More

Diarist, Diary, Mental Health, Relationship, Relationship Anxiety

Hurting Him

I am slowly destroying Phil. I don’t mean to, I really don’t want to but I don’t seem to be … More

Diarist, Diary, Mental Health, Relationship, Relationship Anxiety

Ghost

I’m really struggling to comprehend why this has happened now but for the last eight days, I’ve really been struggling. … More

Abuse, Alone, anxiety, Diarist, Diary, Emotional Trigger, Healing Process, Health, Isolated, Loneliness, Mental Health, narcissism, Overwhelmed, panic attack, Parenting, Processing, Rejection, Relationship, Relationship Ghost, Scoliosis, Single Parent, Stress, Worthless

Union

I met up with Phil last night, totally spontaneously. I was at home and child free. It was 10pm, I … More

anxiety, Dating, Healing Process, Mental Health, Personal Growth, Relationship, Relationship Anxiety, Sex

Deluge

For far too long I’ve felt like just giving in; surrendering to my pain and allowing myself to drop deeper into … More

Counselling, Depression, Diarist, Diary, Grief, Healing Process, Loneliness, Mental Health, Personal Growth, Therapy, Unsupported

Rock Bottom

What do you do and where do you go when you just about reach rock bottom? It’s been creeping up … More

Abuse, Alone, Anger, Depression, Family, Healing Process, Hurt, Loneliness, Mental Health, narcissism, Personal Growth, Processing

This is Life

While carrying Annie’s toys up the stairs today, I tripped. I managed to regain my balance and then I tripped … More

Abuse, control, Depression, Diarist, Diary, Grief, Healing Process, Mental Health, narcissism, Personal Growth

In Hiding

It’s been two weeks since Jeanie died. My devastation is beyond anything I’ve felt before. It has shaken me to … More

Depression, Diarist, Diary, Fear, Friends, Grief, Mental Health, Suicidal Thoughts, Suicide

Surrounded By Death

I started tracing my family tree two years ago. At a time when my world was really falling apart, it … More

Death, Depression, Diarist, Diary, Family, Grief, Healing Process, Loneliness, Mental Health

In Despair

Annie went to Tom’s for a few hours today. When I picked her up and asked if she’d had a … More

Abuse, control, Diarist, Diary, domestic abuse, Gaslighting, manipulation, Mental Health, narcissism

Goodbye

As I say goodbye to 2010, a year of enormous personal change, I also have to say a gut-wrenchingly sad … More

Change, Death, Diarist, Diary, Friends, Mental Health, Suicide

Choosing Death

I received the devastating news tonight that my very dear friend, Jeanie, has attempted to take her life. She is … More

Abuse, Diarist, domestic abuse, Friends, Mental Health, narcissism, Responsibility, Suicidal Thoughts, Suicide

Real Life Returns

Tom told me that he’s thinking of killing himself and has even worked out how he’ll do it. He says he’s … More

Abuse, control, Diarist, Diary, Fear, manipulation, Mental Health, narcissism, Responsibility, Suicidal Thoughts, Suicide

Desperate Measures

I don’t think I have ever felt so alone. I am surrounded by my family and yet I’ve never felt … More

Abuse, Acceptance, Alone, Depression, Diarist, Diary, Gaslighting, Mental Health, narcissism, Rejection, Relationship, Suicidal Thoughts, Verbal Abuse, Worthless

Getting Help

I’ve booked to see a counsellor next Tuesday, just for me, Tom doesn’t want to go. Things are getting really … More

Abuse, Counselling, Diarist, Diary, Financial Abuse, Gaslighting, Mental Health, Relationship, Therapy

Barely Functioning

I don’t feel well. I’m not physically ill but I think I might be mentally ill. I sit here constantly … More

Abuse, Diarist, Diary, Gaslighting, Mental Health, Relationship, Stress

Except For Today

I went to see my friend, Lucy and her little boy today. Lucy and I have been friends for twenty … More

Abuse, anxiety, Confidence, Diarist, Diary, Friends, Mental Health, Relationship

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